Causes for Outbreaks

Cold sores are caused by the Herpes Simplex virus. Frequent cold sores occur when the herpes virus is awakened. In order to reduce the amount of cold sore outbreaks you receive, you must know some common triggers.

Stress is arguably the most common trigger for cold sore outbreaks. When our minds are overloaded, our immune system reduces its effectiveness. More stress leads to more cold sore outbreaks.

Fatigue is responsible for cold sore outbreaks. When your body gets tired and run down your immune system is more susceptible to diseases and infections. Not getting enough sleep is a root cause for frequent cold sore outbreaks.

A poor diet is often a strong trigger for cold sore outbreaks. Salty, sugary foods are terrible for your health, and must be avoided. They increase the acidity of your body which makes you more prone to diseases.

Too much of the amino acid arginine can trigger a cold sore outbreak. Reduce the amount of nuts, wheat, chocolate, coffee, and soda you consume as these foods contain a large amount of arginine.

Having dry chapped lips, or cuts on your lips can greatly increase the chances of an outbreak. Poorly maintained lips are often a trigger for cold sores.

Illnesses such as a fever or the flu can awaken the dormant herpes virus resulting in an outbreak. When your immune system is fighting the flu, it will be more susceptible to a cold sore outbreak.

Having your lips exposed to direct sunlight or ultraviolet lamps for a long period of time can damage your lips and trigger a cold sore.

Be aware of the triggers that cause outbreaks for you, and take the necessary precautions. Individuals suffering from frequent cold sores may be aware of all the causes, but unfortunately the herpes virus has a mind of its own, and sometimes it seems there is nothing you can do to stop an outbreak. This is when you must suppress the virus with a natural holistic remedy.