Prevention Methods

The Herpes virus targets the body when the immune system is weakened. Therefore it is imperative to keep your body regulated and assure that your immune system is strong. There are a number of measures you can take to prevent frequent cold sores.

The amino acid L-Lysine has been known to successfully counteract the strength of the amino acid Arginine. When In abundance, Arginine awakens the virus and triggers an outbreak. Implementing Lysine into your diet can lower the effect of Arginine and help to prevent and diminish the severity of outbreaks. You can find Lysine in pill form at any of your local health stores.

Keeping your lips moist is a good measure you can take to prevent an outbreak. Dry chapped lips are prone to outbreaks. Always keep a chapstick by your side, and apply regularly. When out in the sun for a long period of time, it is important to use lip chap with sun protection qualities.

Staying hydrated is essential to maintaining good health. Be sure to drink at least 2 liters (8 cups) of water a day. This helps your body flush out toxins, these harmful chemicals restrict your body’s ability to fight against infections and outbreaks.

When dealing with frequent cold sores it can be beneficial to take prescription medications. Taking small doses of Valtrex everyday helps to suppress the Herpes virus, and prevent it from causing outbreaks.

Always get at least 8 hours of sleep every night. Without the proper rest, your body cannot function at its fullest potential. When your body is overworked and tired it will not be able to defend itself against an outbreak.

Vitamin C is a vital component in keeping your immune system strong. Implementing extra Vitamin C into your diet can help stage off a cold sore outbreak. Taking Vitamin C when your body feels weak can help return it to its normal strength.

Natural prevention programs are very inexpensive, and effective. They work around your diet, and help you implement foods that suppress the Herpes virus. Natural methods strengthen the body as a whole and are known to be the best measure of prevention.